Anti Aging Vitamins: Your Body needs a constant supply of vitamins and minerals to keep in shape and to be able to deliver optimum performance.
Taking care of your body throughout your life makes a lot of sense. Maintaining good health when you’re young means living in a healthy body, even when you’re past 50 years of age.
Here are a few findings that researchers have published over the last few years. These findings will help you live a healthy living style and enjoying your age in good health:
Green Tea helps keeping your brain healthy
Drinking green tea may be good for your brain. A study revealed that older adults who consumed at least two cups of green tea per day were about half as likely to develop a memory disorder as those who drank three or less cups per week. Green tea is full of antioxidants.
Beta Carotene, Lycopene and Lutein help protect your DNA!
Your DNA is worth protecting, so pile your plate high with red, green, orange and yellow vegetables rich in carotenoids such as beta-carotene, lycopene and lutein. Shredding, slicing, or chopping fruits and vegetables containing carotenoids—such as red bell peppers, green spinach, orange carrots and yellow summer squash—will give you the most antioxidants.
Keeping healthy Eating Habits is Beneficial for your Health
Grabbing a cup of coffee for breakfast as you run out the door and lunching on a quick bite at your desk between meetings may negatively affect your company’s health as well as your own. A survey by the American Dietetic Association revealed that many employees “graze” at office vending machines for snacks and at leftover foods from meetings or office celebrations. Try these suggestions to improve your workplace eating habits:
- Bring healthy snacks to work (precut veggies or fruit).
- Take a walk around the block in the middle of the day.
- Consult a registered dietitian to develop a personalized eating plan.
Teaching Kids To Clean Teeth – Prevention For Later!
Studies are showing that more than 25 percent of preschoolers suffer from tooth decay, says the American Dental Association, and this is being blamed on increased consumption of sugary drinks and snacks as well as less cleaning of teeth. Dental professionals remind parents that baby teeth can remain in a child’s mouth up to 12 years of age, and those teeth need care.
Analyze Your Eating Habits To Lose Weight Successfully
To lose weight successfully, you must address what is behind unhealthy behaviors that contribute to weight gain, psychologists say. Think about what you eat and why, and take note of revealing patterns; seek support from friends and family; and if you “have a bad day,” examine the emotions that led you to overeat and then move on.
Reduce Stress To Stay Healthy
It’s important that you do what you can to reduce stress in your life. It’s well documented that people who feel they are under extreme stress may eat more in order to reduce their anxiety levels, and that may not be supportive of good health.